News

The Squat is a tough exercise, there is no denying that. However, due to popularity and craving to get that “peachy bum” look, it’s popularity has grown massively among female…

The closer it gets to Christmas, the more often we hear the phrase “I’ll start in the New Year”. This is in regard to many things, not just fitness. In…

We are delighted to announce the launch of our small group training programme, Exclusive TT, just in time for the New Year. For those of you who want to start…

"Yes, I know. I know those doughnuts are tempting. All those colourful sprinkles. The cream filling. The Glaze! The glorious Glaze! And on top of all that: They're free -…