Here at Exclusive Fitness we cut through the lies and bullshit that permeates the fitness industry, the big commercial gyms and the dieting industry. We are only interested in what works for YOU to help YOU achieve your goals.

There is no big secret to becoming leaner, stronger and more confident, you just have to do three things:

  1. Stop eating processed and sugary foods
  2. Lift heavy things two to three times a week
  3. Get a good night's sleep

You DO NOT need any of the following:

  • Low fat anything
  • Multiple cardio sessions on treadmills, X Trainers etc. in a gym
  • Supplements (just eat natural foods!)
  • Diets
  • Special clothing